Taking care of your mind as well as your body is really important at this time.

Every Mind Matters features a range of tips and advice on looking after your mental and physical wellbeing.

Supporting your recovery from COVID-19

An NHS website is available, dedicated to supporting recovery from COVID-19.

Supporting your recovery after COVID-19

SilverCloud

Silvercloud LogoSilverCloud offers secure, immediate access to online Cognitive Behavioural Therapy (CBT) informed programs, tailored to you specific needs and designed to help you improve and maintain your wellbeing.

Programs consist of six to seven modules which can be completed at your pace – either using your computer, smartphone or tablet.

What programs are provided?

  • Space from stress – this program will help enhance existing stress-busting strengths and skills, and build new ones
  • Space for resilience – this program helps you achieve a sense of wellbeing and satisfaction, in all areas of your life
  • Space for sleep – this program will teach you the skills for overcoming your sleep difficulties, allowing you to achieve better quality sleep and wake up feeling refreshed

Why are we using SilverCloud?

SilverCloud allows service users to access flexible support digitally. We are using this platform as an additional element to help support service users throughout their care.

The platform was created using over 18 years of research and evidence, and has over 30 mental health programs or therapy areas to suit a vast range of people. All of the support can be delivered in an accessible and convenient way.

Accessing Silvercloud

  1. Click on this link to access Silvercloud
  2. When you visit Silvercloud for the first time you will be asked to take a short multiple choice wellbeing quiz. This will establish which programs are right for you
  3. If there is a program you wish to take part in then click ‘sign up’

Signing up for Silvercloud

If you are using Silvercloud for the first time you will need to create an account. You will need:

  • A username
  • Password
  • Your email address
  • Pin number – please use wellbeing20 as the pin number (NB: this is the pin number that Silvercloud has assigned to MPFT; you will need to use this pin to access the programs)
  • If you need more help with creating an account or logging in visit Silvercloud’s frequently asked questions (FAQs).

Privacy information

SilverCloud is a completely confidential internet-based system or platform developed by SilverCloud Health that delivers online therapeutic and psycho-education programs.   

Users must exercise their own judgement when using apps and digital tools. Apps and digital tools should be treated as complementary to any advice users have been provided with by a qualified medical professional.

Click here to view SilverCloud’s privacy information.

Useful links and resources

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